Workshops and short courses

For the regular class timetable see our Yoga, Meditation and Movement timetable page

Tuning into kids

Tuning into Kids

Facilitated by Martine Barclay
6 week term
Wednesdays April 26 to May 31 2017
7:30 to 9:30 pm

Tuning in to Kids™ is a parenting program that helps parents to support the development of emotional intelligence in their child through emotion coaching. Emotion Coaching recognises, understands and responds to children’s emotions in an accepting, supportive way. This approach helps the child to understand and manage their emotions and build resilience. 

Tuning in to Kids™ is aimed at parents of 4 - 10 year olds (parents welcome)

Venue: Lotus Health – 11/40 Yeo St – Neutral Bay
When: Wednesdays, Apr 26, May 3, 10, 17, 24 & 31; 7:30-9:30 pm
Cost: $175
Phone: Martine 0427 357 607
Email:
martine@redefineyouredge.com
More information: www.redefineyouredge.com/tuningintokids-sydney

Feb 17 yoga for relaxation

Introduction to Meditation

Facilitated by Anna Spierewka
6 week term
Mondays May 1 to June 5 2017
7:30 to 8:45 pm

You will learn the foundations of a meditation practice, practice meditation techniques that you can practice on your own and learn how to bring it all into daily life

Techniques: breath | mindfulness | mantra | external focus | chakras |  creative visualisation

Venue: Lotus Health Yoga Room – 11/40 Yeo St – Neutral Bay
When: Mondays,May 1, May 8, May 15, May 22, May 29, June 5. 7:30-8:45pm
Email: anna@yogaisbliss.com.au
Cost: $145 by 16/4/2017 or $170 after (non-refundable)
Book online: https://www.trybooking.com/OEBZ

Better Breathing, Better Health ~ classes

Better Breathing Better Health
An Integrative Breathing Therapy (IBT) program for adults

Facilitated by Dr Rosalba Courtney

5 weekly sessions starting Wednesday, Jun 7
7:30 to 9:00 pm

Breathing exercises, movement and mind-body techniques to retrain the neuroplasticity of breathing to improve breathing function.

This revolutionary program can help with a range of breathing issues . . . Unexplained breathlessness and breathing discomfort; asthma; chronic lung complaints; snoring and sleep apnea; poor breathing patterns and habits; anxiety disorders; hyperventilation disorders. Training yourself to breathe correctly or functionally is often a missing link.

There are 5 weekly class sessions of 1 hour, with practice at home between sessions.

Venue: Lotus Health, 11/40 Yeo St, Neutral Bay
Email: breathandbody@optusnet.com.au
Cost: $350
Find out more: See printable pdf flyer and website page
Book online: http://www.breathandbody.com.au/workshop-integrative-breathing/

Healthy Breathing, Healthy Child ~ classes

Healthy Breathing Healthy Child
An Integrative Breathing Therapy (IBT) program for children

Facilitated by Dr Rosalba Courtney

5 weekly sessions starting Wednesday, Jun 7
5:30 to 6:45 pm

Breathing, relaxation, posture and muscle function retraining for children using fun exercises, music, mindfulness,movement and play.

This revolutionary program is for children with a range of breathing issues . . . Mouth breathing, tongue thrust, abnormal swallowing, asthma, blocked and runny noses, sleep disordered breathing, snoring and/or sleep apnea, poor breathing patterns, hyperventilation and anxiety related breathing disorders.

There are 5 weekly sessions of 1 hour with practice at home between sessions. Parents/caregivers also attend all the sessions so that they can support their child to practice well and achieve the best results.

Venue: Lotus Health, 11/40 Yeo St, Neutral Bay
Email: breathandbody@optusnet.com.au
Cost: $350
FInd out more: See printable pdf flyer and website page
Book online: http://www.breathandbody.com.au/hbhc-workshop/

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