Appointments

For dental or yoga therapy appointments with Prue call
Lotus Dental / Lotus Health on
02 9953 5153

Clinic schedule
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Articles by Prue

The 4Rs of good gut health
Gut healthGood gut health is vital to overall health. In this article Prue shares how to improve your general health by balancing your gut health in 4 stages. [PDF]
Kick start your health and wellbeing - 10 Health Pearls
10 Health PearlsTips across arange of areas to get your health and wellbeing moving in a positive direction.
Good fats, Bad fats
Olive oilFats and oils are often seen as villains, but they are in fact essential for the body's health. This article has clear advice on which ones to eat and which to avoid.
Problems sleeping?
Insomnia10 tips to help you sleep.
The effect of diet on facial and dental development
Child with strong teethStartling insights on the effect of nutrition and how to prevent bad habits and crooked teeth.
Toxic toothpaste
child cleaning teethAn article for Choice magazine about why natural alternatives are a better choice for everyone's teeth.
Sunlight and Health
SuntanningTanning safely and how to make your own natural tanning lotion
Eat your eggs!
Increase your brain powerHelping your body to eliminate toxins.
A healthy heart and controlling cholesterol without drugs
Tips for a healthy heartPractical tips extracted fromUdo Erasmus's book Fats that Heal', Fats that Kill

Prue King

Yoga teacher and holistic dentistPrue King

Prue specialises in yoga therapy adapted for the individual, using all the tools of yoga including asanas, breath and meditation. Prue has maintained a strong yoga practice for over 25 years whilst working in healthcare as a holistic dentist focusing on dentistry with the whole body in mind.

She completed her yoga training in the Krishnamacharya tradition and has recently completed a Post-graduate diploma in Yoga Therapy with Yoga Therapy Australia and Dr N Chandrasekaran MBBS , Yoga Vaidya Sala, Chennai, India.

She believes that yoga should be adapted to the individual and his or her specific needs and life situation, rather than the individual having to adapt to a set practice. In this way anyone is able to participate in a yoga practice and experience its many layered benefits.

Prue will carry out an initial assessment and discuss your individual requirements and goals. A personal practice can be designed and either private or small group classes can be taken.

She also runs specific small group yoga therapy classes for specific conditions such as back pain, asthma management, sleep improvement and stress-reduction.

"For each of us, our health lies in our own hands!
As a long-term yoga practitioner I am a firm believer in the 
benefits of stretching, strengthening and aligning your body,
connecting with your breath and focusing and calming your mind 
for increasing and maintaining both physical and mental health and well-being.

As health practitioners we can only do so much - give advice 
and treat in what we feel is an appropriate manner at the time.
The rest of health and healing must come from within the individual -
a conscious desire to be healthy and the commitment to take 
the necessary steps to achieve health and happiness."

- Dr Prue King

Prue is also a holistic dentist and the founder of Lotus Dental. Have a look on our Lotus Dental website to find out more about the benefits of taking the holistic approach to oral health care - and what Holistic Dentistry really means. 
www.lotusdental.com.au

Classes

Vini Yoga - Beginners and General

Focusing on movement with the breath, flexing, strengthening and relaxing.

Information and bookings

CLASS TIMES
Monday  6 – 7.15 pm

Please check our Yoga and Meditation timetable for starting times and other classes.

Ongoing class

Enrolment and payment  
t: 9953 5153 or e: admin@lotushealth.com.au

 

 
Yoga and MeditationSmall group classes and one-on-one yoga therapy, general classes and with a specific therapeutic focus such as pre-natal.   Far infrared saunaThe Solo Sauna is designed to promote deep, natural, detoxifying sweat. Discover the health benefits of infrared sauna sessions..   Intravenous therapyIV Vitamin treatment has been shown to very beneficial for people going through amalgam removal and heavy metal detoxification, as well as many other health-related conditions.
Bring out the joy and passion in your life and experience vibrant, radiant health!