Articles by Rosemary

Slow down and lose weight - using 'restorative yoga' poses
Restorative yogaLosing weight is usually associated with strenuous exercise, however, recent studies have found that ‘restorative yoga poses’, in fact, reduce body weight.

Rosemary Palmer Yoga in the Mornings

“Yoga is simply not an exercise in stretching. It is a philosophy of life that teaches the individual how to achieve a calm mind, which in turn helps channel energy throughout the body.” BKS Iyengar, 'Yoga: The Path to Holistic Health


Iyengar Rosemary Palmer is a certified Iyengar yoga teacher.

Rosemary has been working closely with senior yoga teacher trainers for over eight years and has attended the Iyengar Yoga Institute in Pune, India. Additionally, as required, she holds certificates in anatomy, CPD and Professional Indemnity insurance.


Baby Boomers Yoga (over 50s)


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Class times ~ Please check our Yoga and Meditation timetable for Rosemary's class times.

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m: 0434 593 023

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