Prue King
Yoga teacher and holistic dentist
Prue specialises in yoga therapy adapted for the individual, using all the tools of yoga including asanas, breath and meditation. Prue has maintained a strong yoga practice for over 25 years whilst working in healthcare as a holistic dentist focusing on dentistry with the whole body in mind.
She completed her yoga training in the Krishnamacharya tradition and has recently completed a Post-graduate diploma in Yoga Therapy with Yoga Therapy Australia and Dr N Chandrasekaran MBBS , Yoga Vaidya Sala, Chennai, India.
She believes that yoga should be adapted to the individual and his or her specific needs and life situation, rather than the individual having to adapt to a set practice. In this way anyone is able to participate in a yoga practice and experience its many layered benefits.
Prue will carry out an initial assessment and discuss your individual requirements and goals. A personal practice can be designed and either private or small group classes can be taken.
She also runs specific small group yoga therapy classes for specific conditions such as back pain, asthma management, sleep improvement and stress-reduction.
"For each of us, our health lies in our own hands!
As a long-term yoga practitioner I am a firm believer in the
benefits of stretching, strengthening and aligning your body,
connecting with your breath and focusing and calming your mind
for increasing and maintaining both physical and mental health and well-being.
As health practitioners we can only do so much - give advice
and treat in what we feel is an appropriate manner at the time.
The rest of health and healing must come from within the individual -
a conscious desire to be healthy and the commitment to take
the necessary steps to achieve health and happiness."
- Dr Prue King
Prue is also a holistic dentist and the founder of Lotus Dental. Have a look on our Lotus Dental website to find out more about the benefits of taking the holistic approach to oral health care - and what Holistic Dentistry really means.
www.lotusdental.com.au
Classes
Slow Flow Yoga - General Classes (suitable for beginners)
Focusing on movement with the breath, flexing, strengthening and relaxing.
Class times
Monday 5:50 – 7.10 pm
Neutral Bay Uniting Church, 49A Yeo St , Neutral Bay
Please check our Yoga and Meditation timetable
Courses in 6 week blocks
Cost $150 for the term
Private / Individual Sessions also available.
Information and bookings
t: Prue 0417 216605 or e: lotus2089@gmail.com
Prue is also a holistic dentist and the founder of Lotus Dental.
Have a look on our Lotus Dental website to find out more about the benefits of taking the holistic approach to oral health care - and what Holistic Dentistry really means.
www.lotusdental.com.au |
